How to use it
How to use it.
Float it, sweep slowly, stop at two minutes. That is the whole protocol.
How to use it
Two minutes a muscle. That is the whole protocol.
- Float it, do not press.The head does the work. Let it sit on the muscle at speed one.
- Sweep slowly.About two centimetres a second, along the muscle, never across a joint.
- Two minutes, then stop.Longer does not help. Move to the next muscle.
Before training
Thirty seconds a muscle at speed two to wake it up. Quads, glutes, calves.
After training
Two minutes a muscle at speed one or two, slow sweeps, then water.
Rest days
Whatever is tight. Never on a joint, never over bruising, never more than two minutes.
When not to
Injuries, swelling, numbness or a recent operation: ask a physio first.