Ironbark Pro · percussion recovery
Deep enough to matter.
Quiet enough to use.
A percussion gun that reaches the muscle instead of buzzing the skin, with a motor you can use in a quiet room. Designed in Melbourne, tested on people who train every day.
The family
Three sizes. One difference each.
Mini $249
Half the weight. Fits in a gym bag pocket.
- Stall force
- 16 kg
- Weight
- 590 g
- Charge
- 4 hrs
Pro $449
The full-force motor. 27 kg at 40 decibels.
- Stall force
- 27 kg
- Weight
- 1.1 kg
- Charge
- 6 hrs
Elite $649
Same motor, longer body, a screen that guides each session.
- Stall force
- 27 kg
- Weight
- 1.3 kg
- Charge
- 8 hrs
How to use it
Two minutes a muscle. That is the whole protocol.
- Float it, do not press.The head does the work. Let it sit on the muscle at speed one.
- Sweep slowly.About two centimetres a second, along the muscle, never across a joint.
- Two minutes, then stop.Longer does not help. Move to the next muscle.
Attachments
Five heads. Each one has a job.
Large muscle groups. Quads, glutes, hamstrings. Start here.
Everything else. Dense and even, good for calves and pecs.
Trigger points and the arch of the foot. Precise, use it briefly.
Either side of the spine and the Achilles, never on the bone itself.
Shoulder blades and the IT band, where a ball skips off.
Reviews
4.8 from 3,210 people.
Actually quiet
My old one sounded like a drill. I use the Pro on the couch while my partner watches TV.
Sam · Melbourne · ProMini goes everywhere
Lives in my gym bag. Not as deep as the Pro but for calves after a run it is plenty.
Renee · Brisbane · MiniThe screen is worth it
The Elite walks you through a routine so you stop guessing. Four stars because the case is big.
Jordan · Perth · EliteTrial made it easy
Ordered the Pro on the 30 night trial, kept it on night four.
Ana · Sydney · ProReviews shown here are illustrative content written for this demonstration store.